ValitusFit – Wed, Aug 24
Deadlift (Weight)
<p>5 Sets</p><p> </p><p>Starting at 60%</p><p>Build as you go not exceeding 80%</p><p>3 Reps Dead stop and 2 Second negative (No Dropping)</p><p> </p>
Metcon (Time)
<p>4 Rounds for Time</p><p>12/10 Cal Row</p><p>16 Alt DB Snatch</p><p>20 Wall Ball Shots </p><p> </p><p>Rx: 50/35 & 20/14</p><p>Alt: 35/25 and WB as needed</p>