ValitusFit – Fri, Aug 26 Happy Birthday, Sam!!!
Double Under Practice (Checkmark)
<p>10-15 min to work on Double Unders</p><p> </p><p>Flight Simulator: for advanced</p>
Team Work (Time)
<p>For Time:</p><p>21 Synchro BFB</p><p>21 Clusters</p><p>600 M Run</p><p>15 Synchro BFB</p><p>15 Clusters</p><p>400 M Run</p><p>9 Synchro BFB</p><p>9 Clusters</p><p>200 M Run</p><p> </p><p>Rx: 95/65</p><p>Alt: 755/55</p><p> </p>