Week 3 Day 3
Strength
Deadlift (Every 30 Seconds)
10×2
Working at 80% 1 RM
Metcon
Metcon (Time)
3 Rounds for Time
40 Cal Row
20 Pull Ups
30 Wall Balls
Rx+: 10 Ring Muscle Ups or BMU 20/14
Rx: 20 Pull Ups 20/14
Alt: 20 Banded Pull Ups