Testing Day 2
Strength
Snatch (1 Rep Max)
15 Min to Establish 1 RM
Metcon
Metcon (Time)
For Time
1k Row
15 Squat Snatches
30 Chest to Bar
15 Squat Snatches
1k Row
Snatch is at 70% of 1 rm established today.
Rx: 30 CTB
Scaled: 30 Pull Ups – 30 Banded Pull Ups – 30 Bar Assisted Pullups
This is a repeat workout from July 15th. Try to improve score.