ValitusFit – Tue, Aug 9
Snatch Complex (10 Rounds for reps)
<p>10 min EMOM</p><p>2 squat Snatches per minute</p><p> </p><p>Work at 75-85%</p>
18 Min AMRAP (AMRAP – Rounds and Reps)
<p>20/17 Cal row</p><p>10 Burpees to 6 in target</p><p>12 Alt DB Snatch (50/35) (35/25)</p><p>10 Toes to Bar (HLR)</p>