Testing Day 4
Gymnastics
Toes-To-Bar (2 x max set)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
1 Mile Run Max Effort
2k Row if you cant run
2k Row if you cant run
Rest 3 Minutes and into part 2
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Rest 3 Minutes after run than complete randy. Total time cap is 30 minutes for this workout.
Resting 2 min between each attempt.