ValitusFit – Sat, Oct 1
Wodapalooza Online Qualifier WOD 4 & 5 (Time)
<p>1,000M Row<br />– straight into - <br />10 Devils Press (25, 15Lb)<br />10 Hand Release Push Ups<br />30 Bodyweight Step Overs (24”, 20“)<br />10 Hand Release Push Ups<br />40 Wall Balls (14, 10Lb, @ 10Ft)<br />10 Hand Release Push Ups<br />30 Bodyweight Step Overs (24”, 20“)<br />10 Hand Release Push Ups<br />10 Devils Press (25, 15Lb)</p><p> </p><p>Scale UP: 5 Wall Walks instead of HRPU, Box Jump Overs instead of Step Overs</p><p> </p><p>22 min Timecap</p>