Recovery Day
Skill
Metcon (AMRAP – Reps)
Double Under Practice
Flight Simulator
10-20-30-40-50
*If you trip back to 10
Metcon
Metcon (Time)
For Time
100 WB Cleans (20/14)
80 Ab Mat Sit Ups
60 Cal Row
40 Toes to Bar
20 Deadlifts @ 80% of your 1 RM
100 WB Cleans (20/14)
80 Ab Mat Sit Ups
60 Cal Row
40 Toes to Bar
20 Deadlifts @ 80% of your 1 RM