Week 2 Day 4
Skill
Handstand Push-ups (10 Min Emom)
Metcon
Metcon (Checkmark)
On 20 Minute Running Clock
Easy Row
Easy Row
Every 4 minutes starting at 0:00 complete:
20 Ab Mat Sit Ups
16 DB Dead Lifts
12 Suitcase DB Reverse Lunge
Rx: 50/35
S: 35/25
No Score: Goal is to have a minimum minute of rowing each round.
Int: 2.2 HSPU
Scaled: 2 HSPU + 2 Pike Pushups or 1 Wall Kick Up + 4 Pike Pushups