9.24.22
Metcon (Time)
Off to the Races
For time (with a partner)
12 rope climbs
22 wall walks
20 devils press DB box stepovers
1 mile run (together)
Partner holds hollow position while other partner works for first 3 movements.
Time Cap: 30 minutes
RX+: 50/35 DBs
RX: 30/20 DBs
Alt: 25/15 DBs