ValitusFit – Sat, Sep 3
Metcon
<p>Partner Metcon</p>
Metcon (AMRAP – Rounds and Reps)
<p>30 Min AMRAP</p><p> </p><p>200 m Run</p><p>40 WB Shots</p><p>20 Cleans</p><p>200 m Run</p><p>40 KB Swings</p><p>20 Burpee Pull Ups</p><p>200 m Run</p><p>40 WB Toss Sit Ups</p><p>20 S20</p><p> </p><p>Rx+: 185/125 20/14 Burpee BMU 70/53</p><p>Rx: 135/95 20/14 Burpee PU 53/35</p><p>S: 75/55 WB/KB As Needed Burpee Jumping Pull Up </p>