Week 5 Day 1
Paused Front Squat (5×2 @ 80-85%
)
)
Metcon (3 Rounds for reps)
Three 3 Min AMRAPS
10 Box Jumps Over
10 Toes to Bar
AMRAP Power Cleans
Rest 90 Seconds
Rx+: 185/125 30/24 TTB
Rx: 135/95 24/20 TTB
S: 95/65 20/Plate Stack HLR
Three 3 Min AMRAPS
10 Box Jumps Over
10 Toes to Bar
AMRAP Power Cleans
Rest 90 Seconds
Rx+: 185/125 30/24 TTB
Rx: 135/95 24/20 TTB
S: 95/65 20/Plate Stack HLR
2 Second Pause at the bottom of each rep.