Week 5 Day 2
Push Jerk (5×2 Building to 75-80%)
For Time (Time)
2 Rounds for Time
500 M Row
10 Burpee Pull Ups
20 SA OH Lunge (In Place)
30 Alternating DB Snatch
400 M Run
Cap 18 Minutes
Rx: 50/35
S: 35/25 Pull Up Sub: Double Reps for Ring Rows.
Pause Reps- Pause in Dip and Pause in Catch