, ValitusFit WOD, October 12, 2022 | VALITUS

Week 5 Day 3

Metcon (Time)

For Time

Buy In: 600 m Run

27 Power Snatches (55/45)

35 Double Unders

21 Power Snatches (75/55)

35 Double Unders

15 Power Snatches (95/65)

35 Double Unders

9 Power Snatches (135/95)

35 Double Unders

 

Cap 25 Minutes

 

Rx: As written

S: Snatch either pick constant weight and use the entire time or build until you cannot make the next jump and continue with that weight.