Week 5 Day 4
Bulgarian Split Squat (4×8 Per Leg AHAP)
Going for 4 sets as heavy as possible. Athlete should not be flying through these. Controlled 2121 tempo and weight should feel difficult.
Metcon
15 Min AMRAP
1 Rope Climb
400 m Run
Max UB HSPU
Scaled: Zombie Climb Box Pike or Pike Push Ups