Saturday Community Workout
Community Workout (AMRAP – Rounds and Reps)
Teams of 3 – Split Reps
45 Minute Running Clock:
Buy-in:
2400 m Row
210 Back Squats (115/85 – 95/65)
Then Remaining Time AMRAP
60 Burpees
60 KB Swings (53/35 or as needed)
60 AB Mat Sit-Up