Week 6 Day 2
Push Jerk (5×3 in 15 minutes build to heavy triple )
Metcon (Time)
For Time: 2k Row
Every 2 Minutes complete
15 Wall Balls
8 Toes to Bar
Cap 18 Minutes
Rx: 20/14
S: WB AS Needed HLR
For Time: 2k Row
Every 2 Minutes complete
15 Wall Balls
8 Toes to Bar
Cap 18 Minutes
Rx: 20/14
S: WB AS Needed HLR