ValitusFit – Thu, Oct 20
Snatch Grip Deadlift (5×5 @ 70% 1 RM Snatch)
2019 CFG Event 1 (Time)
4 rounds:
400-m run
3 Rope climbs
7 squat snatches
Time cap: 20 minutes
RX+: Legless Rope Climbs, 185/130
Rx: Rope Climb, 135/95
S: Zombie Climbs, 95/65