Deload Day 1
Light DT (Time)
4 Rounds for Time:
18 Deadlifts
12 Hang Power Cleans
9 Push Jerks
400 m Run
Rx: 115/75
S: 95/65
TC: 25 Minutes
4 Rounds for Time:
18 Deadlifts
12 Hang Power Cleans
9 Push Jerks
400 m Run
Rx: 115/75
S: 95/65
TC: 25 Minutes
Focus here is on barbell cycling under fatigue.