Deload Day 2
Pendlay Row + Rig Hold (Weight)
4 Sets:
8 Pendlay Rows AHAP
Accumulate 30 Second Engaged Rig Hold
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches
Rx: 50/35
S: Ab Mat Sit Up 35/25
Active position on rig hold. Not slumped and just hanging on.