Deload Day 3
Rowing
Row to Work (Time)
50/42 Cal Row
10 Alt Box Step Ups
40/32 Cal Row
10 Alt Box Step Ups
30/22 Cal Row
10 Alt Box Step Ups
20/12 Cal Row
10 Alt Box Step Ups
Rx: 20/14 Pound Med Ball for Box Step Ups
S:m 14/10 Pound Med Ball
Cap 25 Minutes
Spending Begining of class discussing rowing Technique.