Deload Day 4
Bench Press (3-2-1 then heavier 3-2-1
Wave 2 is heavier than wave 1
20 Second plank after each set in pushup position)
Wave 2 is heavier than wave 1
20 Second plank after each set in pushup position)
Metcon (4 Rounds for reps)
4 Sets
2:00 Window
Rest 90 Seconds between each round
2/1 Rope Climb
35 Double Unders
AMRAP Hang Power Snatch
Rx+” 115/85 Peg Board 50 dubs
Rx: 95/65 Rope Climb 50 singles
S: 75/55 Zombie
Only score snatch
Record heaviest lift