ValitusFit – Sat, Oct 8
Pumpkin Spice (Time)
With a partner:
Buy-in: 800m medicine ball run (together)
Directly into 5 rounds (each) you go, I go:
21 Wall balls (20/14)
9 Toes to Bar
3 Hang squat cleans (155/105)
Buy-out: 800m medicine ball run (together)
Time Cap: 38 minutes
RX+: 185/125
Alt: WB as needed, knees to chest, 95/65
*hang squat clean should feel heavy but goal is unbroken reps.
**Individuals: The run is the same w/med ball and 1:1 work:rest for 5 rounds.