Week 4 Day 4
Bench Press (4×6 Building over the 4 sets to a heavy set of 6
Between each set, athlete must hold a 30 second superman hold)
FBB: For Quality (Checkmark)
3 Rounds for Quality
3 Strict HSPU (HSPU or Box HSPU)
– Rest 30 Sec
10 Barbell Front Raises (Palm Up)
– Rest 30 Sec
10 Alternating DB Philly Press
– Rest 30 Sec
10 Diamond Push Ups
– Rest 30 Sec
250 Meter Row SPRINT!
– Rest 60 Seconds
No perscribed weight today. Looking for quality movements but as heavy as possible and unbroken.