Week 1 Day 4
Hang Power Clean (8 Min Emom
4 Hang Power Cleans @65-70%
Focus on Cycling Speed.)
Metcon (Time)
For Time
20-15-10-5
DB Bench
Dips
30 Double Unders
Cap: 15 Minutes
Rx+:70/50 Ring Dips
Rx: 50/35 Box Dips
S: 35/25 Bench Assisted Dips 60 Singles