Week 2 Day 1
Back Squat (5×3 at 70%
31×2 Tempo
3 Down
1 Bottom
Explode up
2 Second at the top)
Metcon (3 Rounds for reps)
Three 3 Min AMRAPS
AMRAP 1:
15 Front Squats
15 Toes to Bar
-Rest 2 Min
AMRAP 2:
15 Overhead Squats
15 Pull Ups
-Rest 2 Mins
AMRAP 3:
15 Thrusters
15 Chest to Bar
Rx+: 95/65 TTB – CTB – BMU
Rx: 75/55 TTB – PU – CTB
S:55/45 HLR – Jumping Pull Ups – Burpee Pull Ups
This is a remake of TTT Throwdown. We should be working at 80% effort each round to ensure you are not burning out. Skills get harder as the AMRAPs increase.
Comp: 220+
Adv Athletes should get 195+ reps
Int: 135+
Begin: 100+