Week 2 Day 5
Friday Partner Wod (Time)
200 Cal AB 186 Cal Echo
150 WB Shots
100 Ab Mat Situps
50 Power Cleans
Rx+: 225/155 GHD sit ups
Rx: 185/125
S: 115/85
200 Cal AB 186 Cal Echo
150 WB Shots
100 Ab Mat Situps
50 Power Cleans
Rx+: 225/155 GHD sit ups
Rx: 185/125
S: 115/85