ValitusFit – Sat, Nov 19
Chamblee’s Finest (Home Team) (2 Rounds for reps)
Part A) THE DEVIL RAN DOWN TO GEORGIA (15 min AMRAP)
12/9 Cal Row
3, 6, 9, 12, 15 . . .
SA Alt. DB Devil’s Press (45/30)
Run 200m on the 3 min; 6 min; 9min and 12 min mark
REST 5 mins
Part B) ROCK YOUR BODY (3 x 3 min AMRAPS)
8 Barbell exercises (95/65)
8 Bar Facing Burpees
0:00–3:00: Deadlift + 1 min rest
4:00–7:00: Power Snatch + 1 min rest
8:00–11:00: Shoulder to Overhead (any way)
Score is rounds + reps – score each part separately to input scores.
Our Athletes/Coaches KT, Kani, Liz and Paul will be competing in the CS&F Thanksgiving Throwdown today. These workouts are similar to what they’ll be doing. Come along to our Saturday WOD and support their awesomeness!! 🙂