Week 3 Day 2
Hang Power Clean (12 Min to Build to Heavy triple HPC. )
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
Bike Finisher (Time)
With Partner:
21-15-9 Cal Bike
Partner A Bikes
Partner B Planks
GO FAST!
CAP for Today 8 Min rest 3 Minutes After.