Week 1 Day 2
Pendlay Row (4×8 AHAP Super Set with L Hang)
Hanging L Sit
Hang from rig for an accumulated 30 Seconds after each set of Pendlay Rows.
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
2…4…6…8…10…
Deadlifts
Bar Facing Burpees
Rx: 185/125
S: 135/95
As Heavy As Possible