ValitusFit – Sat, Dec 10
Saturday 12/8/22 (AMRAP – Rounds and Reps)
31 Min AMRAP:
1:00 min work
0:30 seconds rest
20/14 Cal Bike
20 DDB Hang Box Step Overs (24″/20″) (35/25)
75 Double Unders
20 Deadlifts (185/125)
20 Pullups
RX+: Echo Bike, DB (50/35), DL (225/155) & C2B
RX: Assault Bike, DB (35/25), DL(185/125)
S: DB (30/20), DL (155/105), Jumping Pullups