ValitusFit WOD, December 15, 2022 by abegayleisip | Dec 14, 2022 | Uncategorized Week 6 Day 4 Split Jerk (4×2 @ 65% 2 Second Pause in Dip and in Catch) FBB EMOM 15 Minutes 1- 12/10 Cal Bike 2 – 10 Dual Push Press 3 – 8 DB Bench Press + 8 Push Ups Pick weight you can move comfortably
EMOM 15 Minutes
1- 12/10 Cal Bike
2 – 10 Dual Push Press
3 – 8 DB Bench Press + 8 Push Ups
Pick weight you can move comfortably