ValitusFit – Sat, Dec 3
The At Home Mash (Time)
1 round of complex
Straight into:
6-9-12-9-6
Burpee over Object
Object Squat
Object Bent Over Row
3 minute rest into:
1 round of complex
Straight into 4 rounds of:
20 Sit-ups
4 Wall Walks
3 minutes rest into:
1 round of complex
Straight into 4 rounds of:
20 Lunges (weighted w object)
10 Jump over Object
(Odd Object) Complex:
10 Swings
10 Ground to Overhead
10 Shoulder to Overhead
Odd Objects include: KB, DB, Sandbag, Weight Vest