Week 5 Day 1
Back Squat (4×2 @ 75-85%
31×5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Alternating DB Snatch
10 Ab Mat Sit Up
10 BBJO
Rx: 50/35 24/20
S: 35/25 20/plates
BBJO are to be box facing not lateral.
31×5)
AMRAP 10
10 Alternating DB Snatch
10 Ab Mat Sit Up
10 BBJO
Rx: 50/35 24/20
S: 35/25 20/plates
BBJO are to be box facing not lateral.
This should feel heavy.