Week 5 Day 3
Split Jerk (Spend 15 Minutes drilling split jerk
5 Minutes of instruction
10 Minutes to find heavy single)
5 Minutes of instruction
10 Minutes to find heavy single)
Metcon (4 Rounds for reps)
2:30 on 2:30 Off x 4
10 Burpees
16 Lunges in Place Dbl DB Front Rack
AMRAP Cals on Bike in the remaining time.
RX+: 50/35
Rx: 40/30
S: 35/25