Week 5 Day 4
Bulgarian Split Squat (4×8)
Going for 4 sets as heavy as possible. Athlete should not be flying through these. Controlled 2121 tempo and weight should feel difficult.
FBB (Checkmark)
3 Rounds for Quality
10 Banded Hamstring Curls
– Rest 30
10 Back Squats at 95/65
10 Jump Squats
– Rest 30 Seconds
1 Minute Max Double Unders
– Rest 30 Reconds
5 Clusters at 95/65
– Rest 1 min