Week 5 Day 5
Partner Friday (AMRAP – Reps)
20 Min AMRAP:
2 Rounds of
14 Clean and Jerks 95/65
10 Handstand Push Ups
2 Rounds of
10 Clean and Jerks 135/95
8 Hand Stand Push Ups
2 Rounds of
6 Clean and Jerks 155/115
6 Hand Stand Push Ups
2 Rounds of
2 Clean and Jerks 185/125
4 Hand Stand Push Ups
AMRAP Clean and Jerks at 225/155
Rx+: Strict HSPU 185/125 225/155 255/185 275/205 315/225
S: Z Press or Box HSPU
75/55 95/65 115/85 135/95 155/115
If you ge to a weight that you can no longer do, use the weight from the previous round.