10.9
Metcon (Time)
Cookies & Cream Shake
10 rounds
10 Bench Press. (135/95) OR 15 Deficit Push Ups (4in/2in)
100ft Sled Push (2×45/1×45)
10 rounds
10 Bench Press. (135/95) OR 15 Deficit Push Ups (4in/2in)
100ft Sled Push (2×45/1×45)
SUBS for SLED — 15/12 Calorie Assaulte Bike, or 12/10 Calorie Echo Bike if needed