10.12
3 Snatch Deadlift + 2 Power Snatch (5 sets)
Snatch Deadlifts performed unbroken, and then athletes will drop the bar and perform 2 Power Snatch (singles)
Metcon (Time)
Steve
Rx
100-80-60-40-20
Double Unders
40-30-20-10
Push-Ups
Rx
100-80-60-40-20
Double Unders
40-30-20-10
Push-Ups
Rx+
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups
Time cap: 18 minutes
Stimulus is fast, quick sets with strategic rest. Going too large of sets on either movement will result in burn out and forced sets of minimal reps at a time. Shoulder fatigue from push-ups will heavily affect the ability to do double unders, especially in later rounds.
Athletes should look to scale reps sooner then later to avoid burning out.