10.07
Metcon (Time)
For Time:
24/20 cal assault bike
1 round of DT (155/105)
20/16 cal assault bike
1 round of DT (155/105)
16/12 cal assault bike
1 round of DT (155/105)
12/9 cal assault bike
1 round of DT (155/105)
9/6 cal assault bike
1 round of DT (155/105)
24/20 cal assault bike
1 round of DT (155/105)
20/16 cal assault bike
1 round of DT (155/105)
16/12 cal assault bike
1 round of DT (155/105)
12/9 cal assault bike
1 round of DT (155/105)
9/6 cal assault bike
1 round of DT (155/105)
*1 round of DT is:
12 Deadlifts
9 Hang Clean
6 Shoulder to overhead
Focus: Work on the bike and stay steady with pacing on the barbell. Choose a weight on the barbell that will potentially allow athlete to complete each round of DT unbroken, but still be heavy enough to be challenging.