10/20
Metcon
Warm Up
2 Min Easy to Mod
30 Sec Harder
2 Min Easy
30 Sec Harder
2 Min Easy
-1 Min Rest-
1 Min at Max Effort (Score Avg Watts)
-2 Min Rest-
2 Min Easy to Mod
30 Sec Harder
2 Min Easy
30 Sec Harder
2 Min Easy
-1 Min Rest-
1 Min at Max Effort (Score Avg Watts)
-2 Min Rest-
Main Workout:
2 Sets
7 Min Fast
90 Sec Easy
6 Min Faster
90 Sec Easy
5 Min Fastest
5 Min Easy