Breathing Fire WOD, November 5, 2021

by | Nov 4, 2021 | Uncategorized

10.27

Metcon
Warm Up
90 Sec Easy
90 Sec Easy/Mod
90 Sec Mod
90 Sec Mod/Fast
90 Sec Easy
90 Sec Fast
90 Sec Easy
2x (30 Sec Sprint, 90 Sec Easy)
90 Sec Easy

Main Workout
8 Min at Max Effort
10 Min Easy
8 Min at Max Effort