ValitusFit WOD, November 7, 2021

by | Nov 6, 2021 | Uncategorized

10.24

Metcon
3 Sets:
90 Sec Run at Fast Pace, 45 Sec Recovery Spin (Bike)
90 Sec Run at Fast Pace, 45 Sec Recovery Spin (Bike)
90 Sec Run at Fast Pace, 45 Sec Recovery Spin (Bike)
90 Sec Run at Fast Pace, 45 Sec Recovery Spin (Bike)
-Rest 4 Min between sets-