10.21
Metcon (Time)
For Time:
6 Rounds
ODD ROUNDS (Rounds 1,3 and 5)
200m Run
6 Burpee Box Get Overs (48/42)
6 Clean and Jerks (155/105)
EVEN ROUNDS (Rounds 2,4, and 6)
200m Run
6 Burpee Box Get Overs (48/42)
6 Snatches (155/105)
*Rest 2:00 between all rounds
*Athletes are allowed to use any method to get over box as long as the majority of the body (shoulders to knees) pass over the top of the box.
*Rest time included in final score (no rest after final round)
Pick either ODD or EVEN if you are doing it individually.