10.28
Snatch Balance (Weight)
Work to a heavy single for the day.
Metcon (Time)
Teams of 2
1000 Row
800m Run
-into-
40 Sandbag Cleans (150/100) or 50 Power Snatch (115/80) Rx+(155/105)
-into-
1000 Row
800m Run
*Teams must alternate between the row and the run. Whichever partner starts the metcon on the rower will finish with the run and vice versa.
** Women’s Distance: 1750/1250m
1000 Row
800m Run
-into-
40 Sandbag Cleans (150/100) or 50 Power Snatch (115/80) Rx+(155/105)
-into-
1000 Row
800m Run
*Teams must alternate between the row and the run. Whichever partner starts the metcon on the rower will finish with the run and vice versa.
** Women’s Distance: 1750/1250m
TARGET SCORE
Target time: 18-20 minutes
Time cap: 25 minutes
Target time: 18-20 minutes
Time cap: 25 minutes