ValitusFit WOD, November 15, 2021 by abegayleisip | Nov 14, 2021 | Uncategorized 11.1 Snatch Push Press + Overhead Squat (- Work up to a heavy in 10-12 minutes) 1 Snatch Push Press + 1 Overhead Squat: Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
