11.18
Metcon
For Time:
6 sets (New set every 5:00 min).
6 sets (New set every 5:00 min).
Odd Sets (Sets 1, 3, and 5)
15/12 cal Row
10 Burpee Box Jump Overs (24/20)
5 Power Cleans (185/125)
Even Sets (Sets 2, 4, and 6)
15/12 cal Row
10 Burpee Box Jump Overs (24/20)
5 Power Cleans (185/125)