11.13
Metcon (Time)
Gridiron Gang
In teams of 2:
In teams of 2:
10 rounds
100m Run
*Partner Holds Handstand while other partner runs
-into-
50 Clean and Jerks (155/105) (split as needed)
-into-
10 rounds
200m Run
*Partner Front Rack Hold (155/105) while other partner runs
Partners must switch after each run.