12.27
800m Run (Time)
Max Effort 800m Run
Rest
3 min
600m run (Time)
Rest
2 min
400m Run (Time)
Max Effort 400m Run
Rest
1 min
Metcon (Time)
200m run
Rest
1 min
400m Run (Time)
Max Effort 400m Run
Rest
2 min
600m run (Time)
Rest
3 min
800m Run (Time)
Max Effort 800m Run