31 push presses (75/55 lb)
31 pull-ups
31 snatches (75/55 lb)
31 sit-ups
31 toes-to-bar/knees-to-chest
31 push-ups
31 box jumps (24/20 in)
31 back squats (75/55 lb)
31 unbroken double unders
31 thrusters (75/55 lb)
31 barbell lunges (75/55 lb)
31 burpees
Then, 365m row
40 min Time Cap
Pick a weight that you can do large sets with. Go lighter if needed.
RX+ for unbroken DU, weight, and movements only.
If you don’t get 31 unbroken DUs, keep attempting until you git 4-5 attempts before moving on.
31 push presses (75/55 lb)
31 pull-ups
31 snatches (75/55 lb)
31 sit-ups
31 toes-to-bar/knees-to-chest
31 push-ups
31 box jumps (24/20 in)
31 back squats (75/55 lb)
31 unbroken double unders
31 thrusters (75/55 lb)
31 barbell lunges (75/55 lb)
31 burpees
Then, 365m row
40 min Time Cap
Pick a weight that you can do large sets with. Go lighter if needed.
RX+ for unbroken DU, weight, and movements only.
If you don’t get 31 unbroken DUs, keep attempting until you git 4-5 attempts before moving on.